Healthy, Happy... and in the Know!

This is a monthly newsletter designed to provide women with credible, thoughtful, and honest information about hormone health—especially for those navigating perimenopause, menopause, survivorship, or simply seeking clarity in a system that often overlooks them. Each edition will include:

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• A new snippet of clear, concise education on hormone therapy and women's health

• Resources and guides I've personally vetted or created to help you better understand your options

• Highlights of recent studies, expert insights, and often-missed truths

• A streamlined, practical approach to making informed decisions

• Encouragement to ask questions, challenge assumptions, and take an active role in your care

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This is not about one-size-fits-all solutions. It’s about giving you the tools to investigate what’s true for you—and empowering you to take ownership of that journey.