September 2025 Newsletter

Happy Fall!

Talking about hormone replacement therapy (HRT) with your

doctor can feel overwhelming. Will they bring it up? Will they

dismiss it? Do you even know the right questions to ask?

That’s why I created something special for you:

📝 Your Personal HRT Conversation Workbook

Your Personal HRT Conversation Workbook.pdf

Download PDF • 295KB

This isn’t just another checklist. Inside, you’ll find:

• Space to jot down your symptoms and experiences

• Ready-to-go questions to guide your appointment

• Downloadable links to expert studies + recommendations

  (print them out and take them in!)

• A framework to help you walk away feeling informed and empowered

  
  

This is about more than hot flashes — it’s about protecting your

bones, brain, heart, and long-term health. You deserve to have

every option on the table.

You’ve got this, and now you’ve got the tools to back it up.

P.S. Already had “the HRT talk” with your doctor?

Hit reply and share how it went — your story might inspire another woman to

speak up.